Kraut und Kräutchen

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Ausgabe Nr. 6 | 2024

Sicher kennt ihr noch die Apothekerin Ela, die mir und euch in den letzten Monaten immer wieder Gesundheitstipps gegeben hat. Einer davon ist, Sport zu treiben. Das finde ich prima, aber: Was für eine Sportart passt zu mir?

Dazu ist mir jetzt eine Idee gekommen. Elas Kollegen und Kolleginnen in der Apotheke sind echte Sportskanonen. In den nächsten Ausgaben lernen wir zusammen ihre Lieblings- sportarten kennen. Am Ende suche ich mir dann die raus, die ich am tollsten finde.

In der neuesten Ausgabe von Kraut & Kräutchen dreht sich diesmal alles um Yoga! Meike, leidenschaftliche Yogapraktizierende, nimmt uns mit auf eine Reise durch ihre liebsten Posen, die alle nach Tieren benannt sind. Ob der herabschauende Hund oder die Kobra – sie zeigt uns, wie diese Haltungen Körper und Geist stärken. Und für alle, die selbst aktiv werden wollen, gibt es einen gratis Yogawürfel mit spannenden Posen!

Ausgabe Nr. 6 | 2024

Herb entdeckt Yoga

Jetzt aktuelle Ausgabe lesen

Finde deine Balance – mit dem Yogawürfel

Beim Yoga gibt es zahlreiche Haltungen, mit lustigen Namen wie zum Beispiel die Katze oder der Baum. Mit dem gratis Yogawürfel kannst du dir spannende Posen erwürfeln und diese selbst nachmachen. Probiere es aus, teste deine Balance und werde selbst zum Yogi.

Herbs großer Sammel- und Bastelspaß

Ich lerne gerade so viele neue Sportarten kennen – es ist toll! Besonders viel entdecke ich beim Blick in die Spinde der Menschen, die mir ihre Sportart vorstellen. Was ich darin finde, zeige ich dir in jeder Ausgabe von Kraut & Kräutchen auf einer Sammelseite. Hier kannst du alle bisherigen und die aktuelle Seite downloaden.

Und wenn du Lust auf Basteln hast: Zu jedem Download gehört auch eine Medaille, die du ausdrucken und selbst gestalten kannst. Auch die Medaillen lassen sich sammeln – am Ende solltest du sechs Stück zusammenhaben.